Weigh In record (no journal entry) for 18 January 2024
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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911 kcal
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Fat: 53.55g | Prot: 71.98g | Carbs: 40.40g.
Lunch: Смешанные Орехи, Соевый Соус, Майонез, Огурец (без Кожуры), Болгарский Перец, Курица Вареная. Dinner: Смешанные Орехи, Сарафаново Биотворог Яблоко-Груша. Snacks/Other: Greenfield Красный Чай с Малиной. more...
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Losing 2.1 kg a Week
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