Date Started: 13 May 24

Date	Weight	How closely followed?	Goal weight: 76.3 kg Start Weight: 86.3 kg
11 Jul 24	82.8 kg	Reasonably Well
08 Jul 24	82.3 kg	Reasonably Well
06 Jul 24	82.7 kg	Reasonably Well
05 Jul 24	83.5 kg	Reasonably Well
04 Jul 24	83.5 kg	Reasonably Well
02 Jul 24	82.4 kg	Reasonably Well
01 Jul 24	82.9 kg	Reasonably Well
30 Jun 24	82.5 kg	Reasonably Well
28 Jun 24	82.5 kg	Reasonably Well
27 Jun 24	82.1 kg	Reasonably Well
24 Jun 24	82.6 kg	Reasonably Well
21 Jun 24	81.5 kg	Reasonably Well
20 Jun 24	81.8 kg	Reasonably Well
19 Jun 24	82.3 kg	Reasonably Well
18 Jun 24	82.5 kg	Reasonably Well
16 Jun 24	82.4 kg	Reasonably Well
15 Jun 24	82.1 kg	Reasonably Well
12 Jun 24	81.6 kg	Reasonably Well
11 Jun 24	81.7 kg	Reasonably Well
07 Jun 24	82.6 kg	Reasonably Well
06 Jun 24	82.4 kg	Reasonably Well
05 Jun 24	82.8 kg	Reasonably Well
04 Jun 24	82.4 kg	Reasonably Well
03 Jun 24	82.7 kg	Reasonably Well
02 Jun 24	82.7 kg	Reasonably Well
01 Jun 24	83 kg	Reasonably Well
30 May 24	83.4 kg	Reasonably Well
29 May 24	83.1 kg	Reasonably Well
28 May 24	83.8 kg	Reasonably Well
26 May 24	83.9 kg	Reasonably Well
25 May 24	83.3 kg	Reasonably Well
24 May 24	83.6 kg	Reasonably Well
23 May 24	83.9 kg	Reasonably Well
22 May 24	83.9 kg	Reasonably Well
21 May 24	84.4 kg	Reasonably Well
20 May 24	84.1 kg	Reasonably Well
19 May 24	84.1 kg	Reasonably Well
18 May 24	84.2 kg	Reasonably Well
17 May 24	84.8 kg	Reasonably Well
16 May 24	85 kg	Reasonably Well
14 May 24	85.2 kg	Reasonably Well
13 May 24	86.3 kg	Reasonably Well

Date Started: 06 Aug 22

Date	Weight	How closely followed?	Goal weight: 82.7 kg Start Weight: 86.6 kg
11 Mar 24	84.9 kg	Reasonably Well
08 Mar 24	85 kg	Reasonably Well
05 Mar 24	85.4 kg	Reasonably Well
15 Feb 24	84.2 kg	Reasonably Well
24 Jan 24	83.4 kg	Reasonably Well
22 Nov 23	80.4 kg	Reasonably Well
03 Aug 23	79.4 kg	Reasonably Well
02 Aug 23	79.3 kg	Reasonably Well
01 Aug 23	79.6 kg	Reasonably Well
31 Jul 23	80.6 kg	Reasonably Well
30 Jul 23	79.6 kg	Reasonably Well
29 Jul 23	79.6 kg	Reasonably Well
28 Jul 23	79.7 kg	Reasonably Well
25 Jul 23	78.8 kg	Reasonably Well
24 Jul 23	79.1 kg	Reasonably Well
22 Jul 23	79.4 kg	Reasonably Well
21 Jul 23	79.7 kg	Reasonably Well
19 Jul 23	79.7 kg	Reasonably Well
18 Jul 23	79.7 kg	Reasonably Well
17 Jul 23	80.3 kg	Reasonably Well
15 Jul 23	80.2 kg	Reasonably Well
14 Jul 23	80.4 kg	Reasonably Well
12 Jul 23	80.1 kg	Reasonably Well
11 Jul 23	80.4 kg	Reasonably Well
08 Jul 23	80.6 kg	Reasonably Well
07 Jul 23	80.4 kg	Reasonably Well
06 Jul 23	80.9 kg	Reasonably Well
05 Jul 23	81.1 kg	Reasonably Well
04 Jul 23	81.7 kg	Reasonably Well
03 Jul 23	82 kg	Reasonably Well
28 Jun 23	81.2 kg	Reasonably Well
19 May 23	81.1 kg	Reasonably Well
14 May 23	82 kg	Reasonably Well
08 May 23	81 kg	Reasonably Well
19 Apr 23	81.1 kg	Reasonably Well
10 Apr 23	80.9 kg	Reasonably Well
07 Apr 23	80.5 kg	Reasonably Well
04 Apr 23	80.8 kg	Reasonably Well
03 Apr 23	81.1 kg	Reasonably Well
31 Mar 23	81.2 kg	Reasonably Well
30 Mar 23	81.4 kg	Reasonably Well
29 Mar 23	81.7 kg	Reasonably Well
28 Mar 23	82.2 kg	Reasonably Well
25 Mar 23	81.8 kg	Reasonably Well
24 Mar 23	82 kg	Reasonably Well
20 Mar 23	82.2 kg	Reasonably Well
18 Mar 23	81.3 kg	Reasonably Well
16 Mar 23	81.3 kg	Reasonably Well
15 Mar 23	81.7 kg	Reasonably Well
14 Mar 23	81.7 kg	Reasonably Well
13 Mar 23	82.8 kg	Reasonably Well
23 Nov 22	78.1 kg	Reasonably Well
21 Oct 22	77.8 kg	Reasonably Well
19 Oct 22	78.3 kg	Reasonably Well
18 Oct 22	78.3 kg	Reasonably Well
17 Oct 22	78.6 kg	Reasonably Well
16 Oct 22	77.5 kg	Reasonably Well
11 Oct 22	77.5 kg	Reasonably Well
16 Sep 22	76.1 kg	Reasonably Well
15 Sep 22	76.2 kg	Reasonably Well
14 Sep 22	76.4 kg	Reasonably Well
11 Sep 22	76.5 kg	Reasonably Well
10 Sep 22	76.6 kg	Reasonably Well
09 Sep 22	76.8 kg	Reasonably Well
08 Sep 22	77 kg	Reasonably Well
04 Sep 22	77 kg	Reasonably Well
03 Sep 22	77.4 kg	Reasonably Well
14 Aug 22	77.4 kg	Reasonably Well
10 Aug 22	77.6 kg	Reasonably Well
06 Aug 22	86.6 kg	Reasonably Well