Weigh In record (no journal entry) for 13 March 2023
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.03g | Prot: 73.53g | Carbs: 131.55g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batata, Arroz Parboilizado Cozido. Dinner: Carne Moída, Cará. Snacks/Other: Melão Amarelo, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.3 kg a Week
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ysadoracoelho's Weight History
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