Weigh In record (no journal entry) for 28 March 2023
|
82.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 42.29g | Prot: 56.31g | Carbs: 123.12g.
Breakfast: Sopa de Feijão, Frango Desfiado, Melão Amarelo, Pão Francês, Nestlé Requeijão Light, Ovo Cozido. Lunch: Manteiga (com Sal), Coxão Mole Grelhado, Carioca Feijão Cozido, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Bananas, Garoto Baton Ao Leite, Garoto Opereta Creme. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysadoracoelho's Weight History
|