Weigh In record (no journal entry) for 29 March 2023
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.99g | Prot: 54.68g | Carbs: 186.62g.
Breakfast: Sopa de Feijão. Lunch: Carioca Feijão Cozido, Linguiça de Frango, Purê de Batata, Arroz Branco (Cozido). Dinner: Seara Coxa de Frango, Macaxeira Cozida. Snacks/Other: Morangos, Açúcar, Quaker Aveia em Flocos Finos, Natville Leite Integral, Garoto Baton Ao Leite. more...
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Losing 3.5 kg a Week
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ysadoracoelho's Weight History
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