Weigh In record (no journal entry) for 20 May 2024
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.79g | Prot: 97.35g | Carbs: 72.83g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Macaxeira Cozida, Filé de Frango Grelhado, Queijo Coalho. Snacks/Other: Queijo Coalho. more...
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steady weight
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ysadoracoelho's Weight History
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