Weigh In record (no journal entry) for 14 September 2022
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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981 kcal
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Fat: 19.85g | Prot: 64.33g | Carbs: 133.16g.
Breakfast: Pão Francês, União Açúcar Refinado, Ovo Mexido, Dolce Gusto Café Au Lait. Lunch: Azeite de Oliva Extra-Virgem, Coqueiro Molho de Tomate com Atum, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Macaxeira Cozida. more...
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Losing 0.2 kg a Week
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ysadoracoelho's Weight History
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