Weigh In record (no journal entry) for 31 July 2023
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80.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.37g | Prot: 42.35g | Carbs: 86.87g.
Breakfast: Banana. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Salada Verde Mista, Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Melancia. more...
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Gaining 7 kg a Week
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ysadoracoelho's Weight History
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