Weigh In record (no journal entry) for 19 October 2022
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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624 kcal
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Fat: 20.19g | Prot: 27.48g | Carbs: 82.38g.
Breakfast: Açúcar, Pão com Ovo, Dolce Gusto Café Au Lait. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Linguiça Toscana. more...
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steady weight
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ysadoracoelho's Weight History
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