Weigh In record (no journal entry) for 22 November 2023
|
80.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
681 kcal
|
Fat: 24.34g | Prot: 58.16g | Carbs: 55.83g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cará, Manteiga (com Sal), Rezende Hambúrguer de Carne Bovina, Café com Leite Desnatado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysadoracoelho's Weight History
|