Weigh In record (no journal entry) for 11 March 2024
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.11g | Prot: 62.48g | Carbs: 106.05g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Legumes Cozidos, Qualitá Carne Moída de Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Pão Francês, Hortifruti Patinho Moído . more...
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Losing 0.2 kg a Week
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ysadoracoelho's Weight History
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