Weigh In record (no journal entry) for 06 June 2024
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.24g | Prot: 38.46g | Carbs: 54.31g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Bauducco Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Paleta Bovina, Arroz Branco (Cozido), Baly Energético Tropical sem Açúcar. more...
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Losing 2.8 kg a Week
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ysadoracoelho's Weight History
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