Weigh In record (no journal entry) for 15 March 2023
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.75g | Prot: 73.56g | Carbs: 89.19g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Açúcar, Ovo (Inteiro), Camponesa Leite em Pó, Plus Vita Pão Integral Zero. Lunch: Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Nesfit , Fugini Goiabada. more...
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steady weight
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ysadoracoelho's Weight History
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