Weigh In record (no journal entry) for 08 September 2022
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77 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1012 kcal
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Fat: 33.64g | Prot: 62.59g | Carbs: 111.98g.
Breakfast: União Açúcar Refinado, Plus Vita Pão Integral (50g), Ovo (Inteiro), Dolce Gusto Café Au Lait. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Macarrão Alho e Óleo. Dinner: Sadia Hambúrguer de Frango Empanado, Sadia Mussarela, Queensberry Cebola Caramelizada, Carrefour Pão de Hambúrguer . more...
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steady weight
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ysadoracoelho's Weight History
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