Weigh In record (no journal entry) for 14 March 2023
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.80g | Prot: 78.93g | Carbs: 128.76g.
Breakfast: Banana Pacovan, Margarina, Café, Pão com Ovo, Açúcar, Camponesa Leite em Pó. Lunch: Azeite de Oliva, Carne Moída Refogada, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: In Natura Tomate, Frango Desfiado, Nestlé Requeijão Light, Plus Vita Pão Integral (50g). Snacks/Other: Melão Amarelo, Mel, Nestlé Requeijão Cremoso Light, Brasil Cacau Chocolate 70% Cacau, Plus Vita Pão de Forma Integral. more...
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Losing 7.7 kg a Week
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ysadoracoelho's Weight History
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