Weigh In record (no journal entry) for 19 June 2024
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82.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 9.96g | Prot: 37.25g | Carbs: 40.62g.
Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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ysadoracoelho's Weight History
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