Weigh In record (no journal entry) for 23 November 2022
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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567 kcal
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Fat: 19.88g | Prot: 25.01g | Carbs: 68.35g.
Breakfast: União Açucar Cristal, Pão com Ovo, Dolce Gusto Café Au Lait. Lunch: Lugen Semente de Chia, Carioca Feijão Cozido, Ovo (Inteiro), Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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ysadoracoelho's Weight History
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