Weigh In record (no journal entry) for 05 July 2023
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 29.54g | Prot: 63.51g | Carbs: 123.50g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Ovo Mexido, Plus Vita Pão Integral . Lunch: Legumes Cozidos, Salada Verde Mista, Feijão Carioca Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Macaxeira Cozida. Snacks/Other: Bom Leite Doce de Leite. more...
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Losing 4.2 kg a Week
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ysadoracoelho's Weight History
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