Weigh In record (no journal entry) for 19 May 2023
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.92g | Prot: 28.89g | Carbs: 44.64g.
Breakfast: Pão de Forma, Café com Leite e Açúcar, Ovo Frito. Lunch: Batata Inglesa Cozida, Gomes da Costa Sardinha em Óleo Sabor Defumado. more...
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Losing 1.3 kg a Week
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ysadoracoelho's Weight History
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