Weigh In record (no journal entry) for 14 May 2024
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85.2 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.14g | Prot: 90.28g | Carbs: 42.40g.
Breakfast: Natural da Vaca Queijo Coalho, Açúcar, Ovo Cozido, Dolce Gusto Café Au Lait. Lunch: Filé de Frango Grelhado, Alface, Cenouras Cozidas. Snacks/Other: Piracanjuba Whey Zero Lactose Baunilha. more...
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Losing 7.7 kg a Week
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ysadoracoelho's Weight History
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