Weigh In record (no journal entry) for 14 July 2023
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.24g | Prot: 68.48g | Carbs: 145.75g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Quero Feijão Carioca , Salada Verde Mista, Arroz Branco (Cozido). Dinner: Banana, Bom Leite Doce de Leite, Canela, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos, Ovo (Inteiro). Snacks/Other: Vitamassa Biscoito Trufas Chocolate. more...
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Gaining 1.1 kg a Week
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ysadoracoelho's Weight History
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