Weigh In record (no journal entry) for 03 April 2023
|
81.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 37.64g | Prot: 77.57g | Carbs: 146.40g.
Breakfast: Açúcar, Nestlé Leite Ninho Forti+, Ovo Mexido, Plus Vita Pão Integral (50g). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido, Plus Vita Pão Integral Light, Banana, Walmart Queijo Mussarela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysadoracoelho's Weight History
|