Weigh In record (no journal entry) for 16 March 2023
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.26g | Prot: 57.27g | Carbs: 104.75g.
Breakfast: Nestlé Requeijão Light, Café, União Açucar Cristal, Camponesa Leite em Pó, Ovo Mexido, Plus Vita Pão de Forma Integral. Lunch: Farofa, Macarrão Fresco (Cozido), Arroz com Legumes, Giraffas Feijão Preto, Filé de Frango Grelhado. Snacks/Other: Hortifruti Melão Amarelo , Ceifeiro Semente de Chia. more...
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Losing 2.8 kg a Week
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ysadoracoelho's Weight History
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