Weigh In record (no journal entry) for 04 September 2022
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77 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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333 kcal
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Fat: 9.85g | Prot: 20.29g | Carbs: 38.53g.
Breakfast: Nescafé Café Au Lait Desnatado , Frango Desfiado, Pão Francês, União Açúcar Refinado, Ovo Mexido (Inteiro, Cozido). more...
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Losing 2.8 kg a Week
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ysadoracoelho's Weight History
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