Weigh In record (no journal entry) for 10 September 2022
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76.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1125 kcal
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Fat: 38.02g | Prot: 55.67g | Carbs: 141.19g.
Breakfast: Plus Vita Pão Integral Fit, União Açúcar Refinado, Ovo (Inteiro), Dolce Gusto Café Au Lait. Lunch: 88 Atum Ralado Ao Natural, Liv Up Brócolis no Vapor, Batata Inglesa Cozida. Dinner: Qualy Margarina Cremosa, Plus Vita Pão Integral (50g), União Açúcar Refinado, Dolce Gusto Chai Tea Latte, Queijo Minas. Snacks/Other: Açúcar, Leite (Leite Integral), Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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ysadoracoelho's Weight History
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