Weigh In record (no journal entry) for 23 May 2024
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.80g | Prot: 75.19g | Carbs: 82.50g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Queijo Coalho, Sadia Mortadela Defumada. Lunch: Batata Inglesa Cozida, Hortifruti Patinho Moído , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Queijo Coalho, Hortifruti Patinho Moído , Cará. Snacks/Other: Melão, Sabor da Terra Semente de Chia, Mãe Terra Granola Tradicional Light, Nestlé Iogurte Natural Integral. more...
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steady weight
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ysadoracoelho's Weight History
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