Weigh In record (no journal entry) for 04 April 2023
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 75.84g | Prot: 82.67g | Carbs: 139.22g.
Breakfast: Açúcar, Nestlé Leite Ninho Forti+, Nestlé Requeijão Light, Ovo Mexido, Plus Vita Pão Integral (50g). Lunch: Frimesa Bisteca Suina, Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Maionese Caseira, Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho. Snacks/Other: Bauducco Bolinho Morango, Brasil Cacau Chocolate 70% Cacau. more...
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Losing 2.1 kg a Week
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ysadoracoelho's Weight History
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