Weigh In record (no journal entry) for 24 March 2023
|
82 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 45.96g | Prot: 72.12g | Carbs: 149.21g.
Breakfast: Plus Vita Pão Integral (50g), Ovo (Inteiro). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Renata Macarrão Parafuso, Molho Branco. Dinner: Manteiga (com Sal), Queijo Coalho, Frimesa Bisteca Suina, Cará. Snacks/Other: Broa de Fubá. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysadoracoelho's Weight History
|