Weigh In record (no journal entry) for 31 March 2023
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.15g | Prot: 54.66g | Carbs: 129.59g.
Breakfast: Morangos, Bolonha, Açúcar, Ovo, Pão Francês, Nestlé Leite Ninho Forti+, Manteiga (com Sal). Lunch: Salada Verde Mista, Carioca Feijão Cozido, Carne Moída, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo (Inteiro). Snacks/Other: Capricche Cookies Festa, Habib's Mini Churros, Doce de Leite. more...
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Losing 1.4 kg a Week
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ysadoracoelho's Weight History
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