Weigh In record (no journal entry) for 03 July 2023
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82 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.20g | Prot: 51.33g | Carbs: 67.10g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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ysadoracoelho's Weight History
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