Weigh In record (no journal entry) for 20 March 2023
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.15g | Prot: 38.86g | Carbs: 98.26g.
Breakfast: Melão Amarelo, Plus Vita Pão Integral (50g), Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Giraffas Purê de Batatas. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Vitarella Cream Cracker Água e Sal. more...
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Gaining 3.2 kg a Week
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ysadoracoelho's Weight History
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