Weigh In record (no journal entry) for 22 May 2024
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.48g | Prot: 90.98g | Carbs: 110.21g.
Breakfast: Kiwi, Ovo Mexido, Queijo Coalho, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carioca Feijão Cozido. Dinner: Queijo Coalho, Hortifruti Patinho Moído , Cará. Snacks/Other: Melão, Nestlé Iogurte Natural Integral, Mãe Terra Granola Tradicional Light. more...
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Losing 3.5 kg a Week
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ysadoracoelho's Weight History
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