Weigh In record (no journal entry) for 03 June 2024
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82.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.38g | Prot: 81.96g | Carbs: 115.91g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Ovo Mexido, Queijo Coalho, Café com Leite e Açúcar, Bauducco Pão de Forma. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Coalho, Macaxeira Cozida. Snacks/Other: Italac Whey Protein Chocolate, Margarina, Yoki Milho de Pipoca Premium. more...
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steady weight
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ysadoracoelho's Weight History
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