Weigh In record (no journal entry) for 24 January 2024
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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776 kcal
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Fat: 20.36g | Prot: 33.66g | Carbs: 115.61g.
Breakfast: Melão, Pão Francês, Café com Leite e Açúcar, Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sprite Sprite Refrigerante. Snacks/Other: Nucita Napolitano. more...
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Gaining 0.3 kg a Week
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ysadoracoelho's Weight History
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