Date Started: 31 Dec 07

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 117.9 kg
18 Sep 13	66.7 kg	Reasonably Well
16 Jul 13	70.4 kg	Poorly
25 Feb 13	71.7 kg	Reasonably Well
02 Dec 12	75.1 kg	Reasonably Well
03 Oct 12	72.6 kg	Reasonably Well
28 Feb 12	73.9 kg	Reasonably Well
21 Jan 12	72.1 kg	Reasonably Well
15 Oct 11	70.8 kg	Reasonably Well
08 Dec 10	73.9 kg	Reasonably Well
01 Sep 10	76.2 kg	Reasonably Well
25 Aug 10	76.6 kg	Reasonably Well
04 Aug 10	77.9 kg	Reasonably Well
28 Jul 10	78.4 kg	Reasonably Well
06 Jul 10	79.2 kg	Reasonably Well
29 Jun 10	80.1 kg	Reasonably Well
01 Jun 10	80.4 kg	Reasonably Well
17 May 10	79.5 kg	Reasonably Well
10 May 10	80.1 kg	Reasonably Well
05 Apr 10	80.1 kg	Reasonably Well
29 Mar 10	80.0 kg	Reasonably Well
22 Mar 10	79.8 kg	Reasonably Well
14 Mar 10	79.9 kg	Reasonably Well
07 Mar 10	79.7 kg	Reasonably Well
03 Mar 10	79.7 kg	Reasonably Well
25 Feb 10	80.2 kg	Reasonably Well
18 Feb 10	80.0 kg	Reasonably Well
09 Feb 10	80.9 kg	Reasonably Well
05 Feb 10	81.1 kg	Reasonably Well
04 Feb 10	80.6 kg	Reasonably Well
01 Feb 10	80.8 kg	Reasonably Well
22 Jan 10	81.6 kg	Reasonably Well
21 Jan 10	81.6 kg	Reasonably Well
17 Jan 10	81.6 kg	Reasonably Well
15 Jan 10	81.0 kg	Reasonably Well
14 Jan 10	81.6 kg	Reasonably Well
13 Jan 10	81.8 kg	Reasonably Well
12 Jan 10	81.6 kg	Reasonably Well
11 Jan 10	81.6 kg	Reasonably Well
10 Jan 10	81.7 kg	Reasonably Well
08 Jan 10	82.0 kg	Reasonably Well
07 Jan 10	81.7 kg	Reasonably Well
06 Jan 10	81.8 kg	Reasonably Well
05 Jan 10	81.6 kg	Reasonably Well
04 Jan 10	82.1 kg	Reasonably Well
03 Jan 10	81.6 kg	Reasonably Well
02 Jan 10	81.9 kg	Reasonably Well
01 Jan 10	82.1 kg	Reasonably Well
24 Dec 09	82.1 kg	Reasonably Well
23 Dec 09	81.8 kg	Reasonably Well
16 Dec 09	81.3 kg	Reasonably Well
15 Dec 09	81.6 kg	Reasonably Well
14 Dec 09	81.4 kg	Reasonably Well
13 Dec 09	82.0 kg	Reasonably Well
12 Dec 09	82.0 kg	Reasonably Well
11 Dec 09	82.1 kg	Reasonably Well
10 Dec 09	82.4 kg	Reasonably Well
09 Dec 09	82.6 kg	Reasonably Well
08 Dec 09	82.6 kg	Reasonably Well
07 Dec 09	82.8 kg	Reasonably Well
27 Nov 09	83.0 kg	Reasonably Well
20 Nov 09	83.7 kg	Reasonably Well
13 Nov 09	83.8 kg	Reasonably Well
12 Nov 09	84.1 kg	Reasonably Well
01 Nov 09	83.8 kg	Reasonably Well
30 Oct 09	84.1 kg	Reasonably Well
28 Oct 09	84.3 kg	Reasonably Well
24 Oct 09	84.5 kg	Reasonably Well
20 Oct 09	84.4 kg	Reasonably Well
19 Oct 09	84.1 kg	Reasonably Well
16 Oct 09	84.9 kg	Reasonably Well
15 Oct 09	84.5 kg	Reasonably Well
14 Oct 09	84.5 kg	Reasonably Well
13 Oct 09	84.8 kg	Reasonably Well
11 Oct 09	84.4 kg	Reasonably Well
04 Oct 09	84.8 kg	Reasonably Well
27 Sep 09	84.8 kg	Reasonably Well
20 Sep 09	84.8 kg	Reasonably Well
13 Sep 09	85.3 kg	Reasonably Well
06 Sep 09	86.2 kg	Reasonably Well
30 Aug 09	85.7 kg	Reasonably Well
23 Aug 09	86.6 kg	Reasonably Well
16 Aug 09	86.6 kg	Reasonably Well
08 Aug 09	87.1 kg	Reasonably Well
01 Aug 09	88.9 kg	Reasonably Well
25 Jul 09	88.9 kg	Reasonably Well
11 Jul 09	89.8 kg	Reasonably Well
03 Jul 09	90.3 kg	Reasonably Well
26 Jun 09	90.8 kg	Reasonably Well
19 Jun 09	91.6 kg	Reasonably Well
12 Jun 09	91.6 kg	Reasonably Well
05 Jun 09	92.5 kg	Reasonably Well
29 May 09	92.4 kg	Reasonably Well
22 May 09	92.6 kg	Reasonably Well
15 May 09	94.3 kg	Reasonably Well
08 May 09	94.8 kg	Reasonably Well
01 May 09	95.4 kg	Reasonably Well
22 Apr 09	95.7 kg	Reasonably Well
15 Apr 09	95.7 kg	Reasonably Well
07 Apr 09	96.6 kg	Reasonably Well
31 Mar 09	98.0 kg	Reasonably Well
24 Mar 09	98.4 kg	Reasonably Well
17 Mar 09	98.6 kg	Reasonably Well
10 Mar 09	98.9 kg	Reasonably Well
02 Mar 09	99.8 kg	Reasonably Well
11 Feb 09	102.4 kg	Reasonably Well
04 Feb 09	103.9 kg	Reasonably Well
21 Jan 09	105.7 kg	Reasonably Well
14 Jan 09	106.2 kg	Reasonably Well
07 Jan 09	108.5 kg	Reasonably Well
30 Dec 08	109.6 kg	Reasonably Well
29 Dec 08	109.7 kg	Reasonably Well
28 Dec 08	110.0 kg	Reasonably Well
21 Dec 08	112.0 kg	Reasonably Well
13 Dec 08	112.9 kg	Reasonably Well
06 Dec 08	113.9 kg	100%
10 Oct 08	122.9 kg	Poorly
02 May 08	113.8 kg	Reasonably Well
25 Apr 08	113.9 kg	Reasonably Well
21 Apr 08	114.2 kg	Reasonably Well
08 Apr 08	114.3 kg	Reasonably Well
06 Apr 08	114.8 kg	Poorly
18 Mar 08	113.1 kg	Reasonably Well
17 Mar 08	113.2 kg	Reasonably Well
16 Mar 08	113.2 kg	Reasonably Well
09 Mar 08	113.3 kg	Reasonably Well
04 Mar 08	112.9 kg	Reasonably Well
03 Mar 08	113.4 kg	Reasonably Well
02 Mar 08	114.1 kg	Reasonably Well
01 Mar 08	114.5 kg	Reasonably Well
22 Feb 08	114.5 kg	Reasonably Well
20 Feb 08	115.3 kg	Reasonably Well
12 Feb 08	114.5 kg	Poorly
06 Feb 08	114.6 kg	Reasonably Well
05 Feb 08	114.7 kg	Reasonably Well
02 Feb 08	114.9 kg	Reasonably Well
01 Feb 08	115.2 kg	Reasonably Well
28 Jan 08	114.6 kg	Poorly
27 Jan 08	115.3 kg	Reasonably Well
26 Jan 08	116.2 kg	Reasonably Well
14 Jan 08	115.7 kg	Reasonably Well
13 Jan 08	116.2 kg	Poorly
11 Jan 08	115.7 kg	Reasonably Well
09 Jan 08	115.6 kg	Reasonably Well
08 Jan 08	116.8 kg	Reasonably Well
07 Jan 08	116.8 kg	Reasonably Well
06 Jan 08	116.2 kg	Reasonably Well
05 Jan 08	116.7 kg	Reasonably Well
04 Jan 08	117.3 kg	Reasonably Well
03 Jan 08	117.3 kg	Reasonably Well
02 Jan 08	118.0 kg	Reasonably Well
01 Jan 08	118.8 kg	Reasonably Well
31 Dec 07	117.9 kg	Not Applicable

Date Started: 18 Oct 07

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 117.9 kg
27 Dec 07	117.9 kg	Poorly
14 Dec 07	117.0 kg	Poorly
30 Nov 07	117.6 kg	Poorly
16 Nov 07	117.0 kg	Not Applicable
18 Oct 07	117.9 kg	Not Applicable