Weigh In record (no journal entry) for 23 December 2009
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81.8 kg
Lost so far: 36.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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278 kcal
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Fat: 13.60g | Prot: 17.63g | Carbs: 19.48g.
Breakfast: cream, sweet & low, coffee. Lunch: bagel, bacon, fried eggs. more...
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Gaining 0.5 kg a Week
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