Weigh In record (no journal entry) for 01 March 2008
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.67g | Prot: 48.01g | Carbs: 205.68g.
Breakfast: molasses, coffee, pineapple juice, apple juice, tangerine juice, tomato juice. Lunch: meat loaf. Dinner: honey, lemons, butter, bread, scramble egg sandwich. Snacks/Other: kashi tlc, kashi tlc. more...
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3119 kcal
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Exercise:
Standing - 1 hour, Driving - 15 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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