Weigh In record (no journal entry) for 28 December 2008
|
110.0 kg
Lost so far: 7.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2008:
|
460 kcal
|
Fat: 8.50g | Prot: 48.00g | Carbs: 45.00g.
Breakfast: CARB CONTROL SHAKE FRENCH VANILLA . Lunch: CHEWY CHOCOLATE CHIP PROTEIN BAR. Dinner: weight watchers yogurt. Snacks/Other: K2O PROTEIN WATER. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|