Weigh In record (no journal entry) for 28 October 2009
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84.3 kg
Lost so far: 33.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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494 kcal
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Fat: 21.95g | Prot: 27.86g | Carbs: 50.29g.
Breakfast: half and half cream, coffee. Lunch: eas protein shake. Dinner: chicken alfredo. Snacks/Other: Peanut Butter Cups with Caramel. more...
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Losing 0.5 kg a Week
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