Weigh In record (no journal entry) for 11 December 2009
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82.1 kg
Lost so far: 35.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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1137 kcal
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Fat: 57.11g | Prot: 67.87g | Carbs: 88.99g.
Breakfast: Cheddar Cheese, scrambled egg, coffee. Lunch: eas protein shake. Dinner: pizza slice with pepperoni . Snacks/Other: green grapes, protein bar. more...
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Losing 1.9 kg a Week
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