mcl1714's Journal, 06 Jan 08

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Weigh In record (no journal entry) for 06 January 2008

116.2 kg Lost so far: 1.7 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2008:

1522 kcal

Fat: 124.03g | Prot: 69.75g | Carbs: 41.06g. Breakfast: bratwurst, eggs fried. Lunch: chaddar cheese, Wu Yi tea. Dinner: light fat free yogurt, walnuts, 2 slices turkey, cheddar cheese. more...

3122 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mcl1714's Journal, 06 Jan 08

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mcl1714's Weight History