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mcl1714
Journal
06 Feb 08
mcl1714's Journal, 06 Feb 08
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Weigh In record (no journal entry) for 06 February 2008
114.6 kg
Lost so far:
3.4 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2008:
1322 kcal
Fat: 78.06g | Prot: 99.75g | Carbs: 50.15g.
Breakfast:
scrambled, coffee.
Lunch:
Double hamburger (2 patties), plain, on bun.
Dinner:
Green leaf lettuce, Poppyseed vegetable oil, chicken.
Snacks/Other:
cookie.
more...
3054 kcal
Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes.
more...
Losing 0.6 kg a Week
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mcl1714's Weight History
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