Weigh In record (no journal entry) for 13 January 2008
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116.2 kg
Lost so far: 1.7 kg.
Still to go: 45.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2008:
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935 kcal
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Fat: 42.73g | Prot: 56.34g | Carbs: 91.71g.
Breakfast: lemon water. Lunch: spicy chicken sandwich. Dinner: cucumbers, cheese, tomatoes, spinach, subway's chicken breast sandwich. more...
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3319 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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