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mcl1714
Journal
07 Jan 10
mcl1714's Journal, 07 Jan 10
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Weigh In record (no journal entry) for 07 January 2010
81.7 kg
Lost so far:
36.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2010:
675 kcal
Fat: 24.83g | Prot: 41.90g | Carbs: 101.86g.
Breakfast:
pop tarts, skim milk, coffee.
Lunch:
skim milk, kashi go lean cereal.
Dinner:
quiche.
Snacks/Other:
eas protein shake.
more...
2131 kcal
Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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mcl1714's Weight History
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