mcl1714's Journal, 15 Dec 09

mcl1714's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2009

81.6 kg Lost so far: 36.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2009:

343 kcal

Fat: 18.30g | Prot: 30.43g | Carbs: 15.66g. Breakfast: coffee. Lunch: eas protein shake. Dinner: sour cream, onion, applecider vinegar, beef. Snacks/Other: pistachios. more...

2203 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcl1714's Weight History

View Complete History

mcl1714's Journal, 15 Dec 09

Submit a Comment

mcl1714's Weight History