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mcl1714
Journal
08 Jan 08
mcl1714's Journal, 08 Jan 08
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Weigh In record (no journal entry) for 08 January 2008
116.8 kg
Lost so far:
1.2 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2008:
994 kcal
Fat: 28.79g | Prot: 124.34g | Carbs: 60.47g.
Breakfast:
scrambled, lemon water.
Lunch:
apple juice, pineapple juice, orange juice, turkey.
more...
2975 kcal
Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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mcl1714's Weight History
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