Weigh In record (no journal entry) for 16 December 2009
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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911 kcal
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Fat: 39.30g | Prot: 64.84g | Carbs: 74.78g.
Breakfast: applesauce motts, half and half, coffee, milk, honey, Cheddar Cheese, scrambled egg. Lunch: eas protein shake. Dinner: cheddar cheese Wendys, baked potatoe Wendys. Snacks/Other: eas protein shake. more...
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2023 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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