Weigh In record (no journal entry) for 05 February 2008
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2008:
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996 kcal
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Fat: 31.89g | Prot: 67.79g | Carbs: 108.02g.
Breakfast: pastry, wrap, coffee. Lunch: wrap, cheese, deli slice beef. Dinner: chicken nuggets. Snacks/Other: carnation instant breakfast. more...
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3383 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Desk Work - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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