mcl1714's Journal, 18 Mar 08

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Weigh In record (no journal entry) for 18 March 2008

113.1 kg Lost so far: 4.8 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2008:

1709 kcal

Fat: 66.14g | Prot: 66.92g | Carbs: 210.93g. Breakfast: egg mcmuffin, coffee. Lunch: whopper. Dinner: Oatmeal Raisin Cookie, Fruit 'n Yogurt Parfait, grilled chicken wrap. Snacks/Other: fiber one, apple. more...

3575 kcal

Exercise: Driving - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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mcl1714's Journal, 18 Mar 08

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mcl1714's Weight History