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I am taking control today. I must. It is time. No more excuses.
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2007:
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1473 kcal
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Fat: 52.41g | Prot: 53.42g | Carbs: 208.30g.
Breakfast: dinner roll, Wu-Yi tea, coconut oil, tomatoe , egg whites 3. Lunch: chicken salad sandwich, berries juice, apple juice, carrot juice, celery juice. Dinner: dinner roll, potatoes, green beans. Snacks/Other: key lime pie. more...
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2976 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 15 hours. more...
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Gaining 0.5 kg a Week
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